WIM LIGHTEN UP CHALLENGE
WIM challenges you to lighten up!
8 weeks to lighten up
8 weeks of advice, tips and cheering from Isabelle Huot and Karine Champagne, starting April 10th on the WIM mobile app.
Isabelle Huot will share her expertise in nutrition while Karine Champagne will motivate us to get out there and move! No more excuses. Being active is good for your body and your soul.
No. More. Excuses.
Let's do it together. For real.
Invite one or two neighbour to joins you. Because the more, the merrier! Go for a walk, a run or a swim, go for yoga, pilates, go rollerblading, hiking or hit the gym... just do it!
This is a great opportunity to meet the fabulous ladies that surrounds you.
How to find a sport partner next door?
On the mobile app, ask the question : Who wants to go for a walk every Monday evening? Name the activity you'd like to practice and your availabilities!
There is already a walking club in your community? Let your neighbours know in the local news section!
You can also look for a neighbour who already enjoys walking or running!
- Go to the Neighbour menu of your app. at the bottom right
- Clic on Refine
- Scroll down and clic on Running ou Walking.
Tadam! You will see a yellow dot next to the name of your neighbours who like this activity!
Over 5000 WIM clicked Walking when completing their profile... You might have a walking partner, walking distance form your home!
